Zone Diet Review

Dr. Barry Sears developed the Zone Diet as a 40/30/30 plan, which means dieters eat forty percent carbohydrates, thirty percent fat, and thirty percent protein.

The balanced plan is believed to lead to not only weight loss, but it is also believed to help dieters avoid certain diseases.

How It Works

The secret behind the Zone Diet plan has to do with insulin production. It believes that insulin has a direct correlation with weight loss. Insulin is expected to be the culprit of heart disease, diabetes and weight gain.

Thus, the diet focuses on keeping insulin production low. It is believed that fat cannot be burned when there is a lot of insulin in the bloodstream.

Keeping with that theory, the diet plan focuses on foods that will keep insulin levels at a normal rate.

The carbohydrates used in the diet are from fruits and vegetables. Flour is avoided, as is processed foods. Processed foods contain a lot of calories and are not recommended for those on the Zone.

The plan allows dieters to eat three meals a day, and have two snacks each day as well.

Snacks need to be low in sugar but should be eaten in order to keep dieters from getting too hungry. When dieters get too hungry, they often overindulge later in the day.

How Do I Follow The Plan?

When you eat the meals with the Zone Diet, you are going to do so in an exact way. You will take a plate and on that plate you will need to divide your foods up. There should be a division of 40/30/30.

Your forty percent is your carbohydrates, and you need to keep the carbohydrates simple. Green vegetables, corn, cauliflower and peppers are all recommended.

For your meat, you are going to need to have meat that is comparable to the size of a palm, which will then translate into four ounces of chicken or steak. Fat needs to be removed from the meat before it is prepared.

Fats are present in the meal for a reason. Not only do they slow digestion, but they also provide energy for a long period of time. This leads to dieters feeling satisfied for longer periods of time. Nuts and canola oil are recommended sources of fat on the diet.

In addition, you need to watch out for sugars. Of course, you know to not eat high sugar candy or cake, but there are other foods you must watch out for as well.

Heavily starched food such as bread, pasta and noodles must be avoided. These foods are very addictive and they can hurt your diet.

The Bottom Line
Zone Diet Review Conclusion

This plan is cost effective. You do not have to buy prepackaged foods, so you can save money on your grocery bill by buying regular groceries. You will be able to grocery shop and just add some healthy food to your shopping list.

If you have children, you can prepare the same meal for them that you prepare for yourself. In many cases, your children will probably not even notice the difference.

If you're interested in joining the ZoneDiet plan, then you may want to try its free 7 Day Meal Planner to kickstart your health and wellness regimen.