Negative Calorie Diet Review

The Negative Calorie Diet has been receiving plenty of attention lately. This diet claims that the dieter can lose up to 2 pounds each day by selecting from a range of 100 foods that require more calories to be digested than are actually contained in the foods.

Consuming these foods means you have actually burned more calories than if you ate nothing at all.

About The Diet Program

The Negative Calorie Diet is a program that gives you a choice of approximately 100 fruits and vegetables to eat from. These foods are generally of a high fiber nature with a high water content.

There is actually no "negative calorie" food. All foods have some calories. However, you will in effect be burning up more calories than you have eaten through the digestive process, every time you eat the allowed foods in this diet program.

How Does It Work?

The diet works on the principle that some foods require more calories to break them down and digest them, than are actually contained in the food itself.

You are allowed to eat as much of these foods as you want. Examples of the allowed foods are apples, celery, grapefruit, pineapple, lettuce, carrots, broccoli, asparagus, cauliflower, cabbage, cantaloupe, blueberries, cranberries, and papaya. These foods will leave you feeling full and are high in vitamins and minerals.

These foods are dubbed 'negative calorie' foods since eating these foods actually uses calories and speeds up your metabolism to burn off fat.

You can learn more about how NegativeCalorieDiet works from their site.

What's The Good?

• You will be consuming healthy meals frequently that are jam packed with vitamins and minerals.

• You are allowed to consume as much as you want of the allowed foods.

• Significant and rapid weight loss, allegedly up to 2 pounds daily. The average seems to be 1 pound daily.

• You will feel full on this diet due to the high fiber foods you will be consuming.

What's The Bad?

• The diet limits or eliminates the amount of meat you eat. Some people may get bored of eating mainly fruits and vegetables.

• The diet has not been scientifically proven.

• This diet is not nutritionally balanced for the long term. The diet is lacking in essential fats and protein, due to the fact that the dieter is eating only high fiber fruits and vegetables.

The Bottom Line - Does It Work?

Eating large amounts of fruits and vegetables will fill you up and speed up your metabolism. So the Negative Calorie Diet plan can cause a large amount of weight to be lost in a short period of time. However, this diet is not recommended for long term use as it is not nutritionally balanced.

Fruit and vegetables are an important component of a healthy eating program, but not to the exclusion of all other foods.

Having said that, this diet program will probably work for you if you want to lose some weight first and if you love fruits and vegetables. After losing those unwanted pounds, you can choose to take a more well-balanced diet for better overall health.  

See customer feedback/testimonials on site.

Click the image below to see Negative Calorie Diet complete site: