Medifast Review

Medifast diet is a weight loss plan intended for the obese. People who are hundreds of pounds overweight can turn to this portion control plan. Those who are interested in the plan should be under the care of a physician while dieting.

How Does It Work? 

The key to Medifast is portion control. It is a lack of portion control that causes many people to be overweight. With the right portion control, people do not get as hungry. As people are not as hungry, they are then able to begin to lose weight.

Due to the low caloric intake of this diet, weight loss can happen very quickly. Because of the low amount of calories, dieters can lose between two to five pounds a week, which is higher than many weight loss programs available today.

When you order the Medifast plan, you will then belong to the “5 and 1 plan”. The plan uses an approach to help with portion control, and also help others learn how to eat.

Because of that, there are prepared meals that are sent to people after they order, and there are also guidelines that you will receive. With those guidelines, users can prepare one of the meals on their own.

This diet is a well rounded diet. Dieters get protein and carbohydrates, which means they will not be deprived. Because of the food that is eaten, the body can function properly.

Exercising And The Transition Period

As this is an incredibly low calorie diet, exercise is not necessary for weight loss. In fact, you might end up getting hungry if you do more than normal activity.

Still, you may want to incorporate exercise into your routine, as it can help your heart and other organs get healthier.

You will go through the transition period after you reach your goal weight. Your transition period is where you get to take the foods you eliminated and bring them back into your diet. Still, you will be eating healthy foods such as whole grains, low fat milk and dairy products.

As you go through the transition period you will become less dependent on the Medifast food until you are not eating it at all.

The Bottom Line
Medifast Review Conclusion

This plan is for those who are willing to spend the money. The food costs at least $300 a month, and is necessary to take part in the diet. Medifast suggests dieters commit at least three months to the diet. After that time, dieters should see changes in their body, and their eating habits should be different as well.