Fat Loss 4 Idiots Review

You may have heard of the diet "Fat Loss 4 Idiots" (FL4I) or "Fat Loss For Idiots", and wondered whether the claims could be true -- Lose 9 lbs. every 11 days? Is FL4I a scam? Let's find out...

About The Diet Plan

FL4I is an 11-day diet plan that works on calorie shifting, so basically you will be eating different foods all the time to confuse your metabolism and losing weight.

This diet plan does not require you to abstain from anything, so it is quite well balanced. You are even allowed 1 glass of wine daily. Portion sizes are not measured, but a little common sense should suffice.

FL4I is ideal for anyone who want to know how to eat to shed some pounds quickly and, more importantly, keep the fat off for good.

Also, the diet is great for anyone who doesn't want to spend days counting calories and eating the foods they don't like. It has an online menu generator that allows you to pick the foods you want to eat, so you're much more likely to stick with this kind of diet plan.

How Does The Diet Work?

Fat Loss 4 Idiots works by shocking your metabolism into burning calories faster. This diet achieves this in a couple of ways.

Firstly, you will be eating 4 meals daily with a minimum 2 ½ hour break between each. The extra meal will speed up your metabolism.

Secondly, your body will not be able to second-guess what you will be eating next, and will respond by burning calories faster.

After 11 days on the diet, you have 3 days off where you can "cheat" and eat whatever you like -pizza, burger, cake, chocolate, etc (with some self-control, of course). And you can do as many 11-day cycles as you need to lose your excess fat.

You do not need to count calories, carbs, or fat grams. This makes the diet easier for you to stick with and thus work for your weight loss goals.

You can visit their site to learn more about how FatLoss4Idiots works.

What's The Good?

FL4I will give you the tools and information needed to start losing weight. You do not buy foods or supplements from them. You can prepare your own meals at home. If you eat out, they will teach you how to order foods at restaurants to boost fat burning.

You don't have to think much about what to eat. The diet plan provides you with your own personal menu. FL4I got its name from the fact that you do not need to think about what you are eating for breakfast, lunch and dinner. Your own personal diet generator will tell you what you will be eating.

There is no deprivation. The diet program is constantly rotating and changing what you are eating. This dramatically reduces the chances of you becoming bored eating the same food each and every day. You are able to type your favorite foods into the personal menu generator, and it will provide you with menus that include what you like to eat.

Excessive amounts of exercise are not required. This is ideal for those who are looking for a diet-based program that does not require huge amounts of exertion to work. The diet recommends a 40 minute walk each day, or two 30 minute walks daily. Realistically, we should all be walking every day for good health. This is a sensible habit to get into.

Average weight loss has been encountered. Although their ads say lose 9 pounds every 11 days, the average weight loss seems to be 6-8 pounds every 11 days. This is still a significant weight loss.

What's The Bad?

Limited vegetarian options. FL4I does have options for vegetarians. However, we did read 1 complaint from a vegetarian who felt that there was not enough variety.

Not diabetic specific. The diet is not specifically designed for diabetics (1 or 2), but can be used by diabetics, so long as they continue to monitor their sugar levels. If you are diabetic and unsure, seek advice from your medical practitioner first.

About The Upgrade Option - "Beyond Calories"
Do You Need to Upgrade?

"Beyond Calories" is a more advanced program for those who are purchasing FL4I. This costs a little extra and promises faster weight loss through the eating of 6 meals per day (every 2 to 3 hours).

This special diet runs for 10 days at a time and can be a great alternative to FL4I. This is by no means essential, but would be handy if you had the spare cash.

It may be a good idea to switch between the two programs at any time. For example, when you want to lose weight faster, you can use the advanced program for 10 days or longer. When you want to slow things down or don't have time to prepare the meals, you can switch back to the basic program and still lose some weight.  

The Bottom Line - Does It Work?

Is Fat Loss 4 Idiots a scam? Definitely not.

You will see results if you are committed to the diet and follow the instructions. FL4I will not give you the physique of a body builder. You will need to incorporate a workout program if you are seeking muscle definition.

All in all, Fat Loss 4 Idiots diet is effective, safe and easy to follow. You'll not be feeling deprived and you'll not be ruining your metabolism. Highly recommended for anyone who is seeking a simple, yet rapid, weight loss diet.

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